Sonia Úbeda – Embrace and Lead

Sonia Úbeda


Sonia Úbeda

Founder and Director of EMBRACE & LEAD and itsmission is to inspire and train professionals and organizations to Lead from Wellbeing, Consciousness and Purpose. It works to create more consistent and healthy organizational cultures and lifestyles.

Sonia has a degree in Business Administration and Management with extensive professional experience in the corporate world in the field of Marketing and Communication. She has more than 12 years of experience in different multinationals and companies, having lived and worked in the Netherlands, the United Kingdom and Spain.

Parallel to his professional career in the corporate world, he began his career in the field of personal development, training in different disciplines for pure pleasure and natural inclination.

It is in Holland where he discovers Yoga and is fascinated by the discipline.

Upon her return to Spain, she trained as a Hatha Yoga teacher and delves into her daily personal practice of Yoga and Mindfulness Meditation, where she discovers their great impact on her day-to-day work .

Later she trained as an Executive Coach and in Neuro Linguistic Programming, and that is when she recognized that her professional mission is to accompany professionals and organizations to Lead from Well-Being.

His educational journey includes the University of Zaragoza, the International Business School of Brabant, the Netherlands, ESADE Business School and the University of Arts of London.

She is a Yoga Teacher certified by the Spanish Association of Yoga Practitioners and the European Union of Yoga. She trained in London with Baron Baptiste, renowned Yoga teacher from the United States and founder of Baron Paptiste Power Yoga Institute . He has also received teachings from Ajahn Dhiravamsa, renowned Buddhist monk and Vipassana Master, and trained with Google in its SIYLI program (Search Inside Yourself Leadership Program).

Also formed with Anthony Robbins in London, one of the Coaches of greater prestige at international level. He was also part of the Board of Directors of Esade Alumni at its London Chapter.

Sonia is also a Coach and Mentor for Entrepreneurs collaborating with the Ibercaja Foundation, where she accompanies business growth processes, and a Professional Career Mentor collaborating with Esade Business School.

Your Value Proposition is Unique:

  • Extensive experience in the corporate and business world.
  • Integrates the wisdom of the ancient science of Yoga, Meditation, and the disciplines of Coaching, NLP, Neuroscience, and trends in Management in an easy and inspiring way.
  • The knowledge and her own experience of personal and professional evolution to date, puts her at the service of her clients.
  • Your professional mission: to accompany professionals and organizations to Lead from Wellbeing.
  • Adapt your programs and trainings to your organization 100%, in language and needs.
  • Ground unique proposals and solutions to the day-to-day work environment, facilitating ideas and simplifying practices.
  • Create unique and trusted environments for learning in an easy and inspiring way.

Sonia has been practicing Yoga and Meditation for 14 years as part of her philosophy of life and work.

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