Sonia Úbeda – Embrace and Lead

Rush to have, or Calm to Be

 “The one who goes faster does not arrive first, but the one who knows where he is going “ Seneca Yesterday during one of the sessions of the Meditation and Mindfulness Program that I am teaching, the idea of Patience came up. And the truth is that I really liked it. The topic arose through the comments … Read more

Learning to be a Conscious Leader

The way we’ve been working until now doesn’t work anymore. A study conducted by Harvard Business Review of 19,900 professionals around the world, published in 2014, yields the following data: 72% of those interviewed cannot think strategically or creatively at work. 68% cannot focus on a single task at the same time 55% do not find any … Read more

Allow yourself to shine in your work

Most of the time we spend at work we have a mask on. This mask hides us from the insecurity, dissatisfaction, frustration and discomfort we feel  many times in our day to day. But this mask also helps us to  hide and thus cover our authentic value, our unquestionable potential and our true importance. And … Read more

The Power of Renewal

Human beings are designed to continuously expend and renew energy. What happens to us is that we spend, spend, spend, and we don’t dedicate  enough time or the intention to rest and deep renewal. The professional and family obligations that we have to attend to continuously are increasing, and we do not realize the great need … Read more

How to make tough decisions

Today I want to tell you  5 strategies that you can practice for times when you have to make difficult decisions.  Making good decisions is key to feeling at peace. Decision making is what makes your life the way it is, and the sum of all the decisions you make, big and small, make up what your destiny … Read more

Building Confidence with the practice of Mindfulness, now more important than ever

Mind trained with Mindfulness = Mindfulness = Magic This is how I describe the process and results of practicing Mindfulness meditation right now. We train the Mind with Full Attention and we have Magical results after daily practice. It is always like that, although when you have challenging situations in front of you, it is … Read more

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