“The one who goes faster does not arrive first, but the one who knows where he is going “ Seneca Yesterday during one of the sessions of the Meditation and Mindfulness Program that I am teaching, the idea of Patience came up. And the truth is that I really liked it. The

The way we’ve been working until now doesn’t work anymore. A study conducted by Harvard Business Review of 19,900 professionals around the world, published in 2014, yields the following data: 72% of those interviewed cannot think strategically or creatively at work. 68% cannot focus on a single task at the same time

Most of the time we spend at work we have a mask on. This mask hides us from the insecurity, dissatisfaction, frustration and discomfort we feel  many times in our day to day. But this mask also helps us to  hide and thus cover our authentic value, our unquestionable potential

Human beings are designed to continuously expend and renew energy. What happens to us is that we spend, spend, spend, and we don’t dedicate  enough time or the intention to rest and deep renewal. The professional and family obligations that we have to attend to continuously are increasing, and we do

One of the most powerful tools there is to achieve change  is changing the mindset or the approach to thinking through which you think about that goal. For example, notice the great difference between these three frames of thought about the same challenge that we have in mind: start running. Most of

Today I want to tell you  5 strategies that you can practice for times when you have to make difficult decisions.  Making good decisions is key to feeling at peace. Decision making is what makes your life the way it is, and the sum of all the decisions you make, big and small,

Most of the time we are thinking about taking our next step, getting the position that will give me more income and reputation, meeting someone who makes me happy, finishing the project in the I’m about to go to the next one… And we are missing the Present. It is being

Summer is a time when, due to the free time that vacations give us, we take the opportunity to recapitulate and reflect, or to become aware of what is going well, or not so well, in our lives. If you have taken advantage of your vacation, or if you still

I want to share with you one of the most powerful Yoga practices that exist and that literally changed my life and my work. For that I go back a few years ago, when  I worked in the corporate world. At that time he worked at Tata Hispano. The company

Mind trained with Mindfulness = Mindfulness = Magic This is how I describe the process and results of practicing Mindfulness meditation right now. We train the Mind with Full Attention and we have Magical results after daily practice. It is always like that, although when you have challenging situations in